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If you’re trying to lose weight or interested in learning about simple ways you can impact your future health for the better, then I want to share how and why we dry sauté. What? How do you cook without oil? Why cook with no oil? Aside from showing you how to dry sauté onions, I …
It has been a crazy month! But in the midst of the news, commentary, school closures, work closure, social distancing, and wondering if you have enough toilet paper, here are 5 ways to reduce stress and be happy and healthy! But before you read this, take a big, deep, slow breath, and let it out. …
I love that beans are so easy, inexpensive, healthy, and filling, with a variety of options for cooking and serving. But we cook them in a variety of ways, depending upon what else is going on so here’s how to make Mexican style black beans in the slow cooker, stove top, or Instant Pot. While …
During times of challenge, whether in your family, community, nation, or even the world, be sure to think about these 8 smart ways you should stock up your kitchen for challenging times. Challenges can vary greatly, and everybody’s personal situation is different. But even though I usually try to keep a healthy supply of most …
We Love Tacos in a bunch of different ways, but today we’re building black bean tacos with our favorite healthy toppings. And I thought, why not share it with you. So I’ve included how to prepare each of our favorite toppings and then build the tacos, here, all together, for your convenience. Rice Even though …
Whatever you call it, tomatillo sauce, salsa verde, or that green sauce at the Mexican restaurant, this tomatillo salsa verde is an easy recipe you can prepare in minutes for your favorite snack or meal. When you bring these home from the market, leave the husks on until you’re ready to use them. They will …
I love a good red potato that’s smooshed open and topped with all kinds of deliciousness, so my Instant Pot Potatoes recipe is a weekly regular around here. It’s such an easy, budget-friendly, and nearly hands-off meal addition that Everybody likes, and gives me A Lot of meal possibilities! The Prep I like to …
If you want to be healthier, then you definitely want to think about the 5 healthy eating tips we’re focusing on today to optimize your health. The fact that there are so many areas you can work on to improve your health can be overwhelming, but food is most often The Big Player, because: you …
I have a dog that likes to jump, so rather than using expensive treats or that include weird ingredients to train him, I’m using these easy homemade dog treats. I mean, it’s pretty much the same as making cookies for us, and who wouldn’t want to save a few bucks and just make an easier …
Here we are in Part 3 of the Tips for Goal Setting Success series. Maybe you’ve already started setting and progressing and are far enough along in your journey to be enjoying success in some of your short term goals, or at least making progress, gone through the worksheets and even made adjustments. I’ll just …